HOTLINES AND WEBSITES

FINDING A THERAPIST

When there’s the alphabet soup of PhDs, PsyDs, MDs, MSs, MSWs, and so many labels-psychologist, therapist, counselor-how can you find a therapist that is right for you?

When searching for a therapist, it’s important to keep an open mind.  It isn’t important that they have experience or have gone to a top school in order to be helpful.  Good starting points are calling a university psychology department or large clinic to ask for recommendations, and even checking with friends and family.

It’s important to learn about the therapist’s expertise (whether they provide psychotherapy, whether they treat children).

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Psychiatrists are doctors who specialize in the diagnosis and treatment of psychiatric illness.  They have medical training and are licensed to prescribe drugs. Most do not offer talk therapy.

Psychologists have doctoral degrees in psychology.  They study the human mind/behavior and are trained in psychotherapy and testing.  Cognitive behavioral therapy is their main treatment tool-to help people identity and change inaccurate perceptions.  However, they are unable to prescribe medication.

Social workers are specialists who provide social services in health-related settings.  Their goal is to enhance and maintain a person’s psychological and social functioning. They provide counseling for interpersonal problems.

Licensed professional counselors are required to have at least a master’s degree and 3,000 hours of post-master’s experience.  They are licensed to diagnose and treat mental disorders.